a:5:{s:8:"template";s:8138:"<!DOCTYPE html>
<html lang="en-US">

<head>
<meta charset="utf-8"/>
<meta content="width=device-width" name="viewport"/>
<title>{{ keyword }}</title>
<link href="http://gmpg.org/xfn/11" rel="profile"/>


<link href="http://fonts.googleapis.com/css?family=Open+Sans:400italic,700italic,400,700&amp;subset=latin,latin-ext" id="twentytwelve-fonts-css" media="all" rel="stylesheet" type="text/css"/>
<style id="twentytwelve-style-css" media="all" rel="stylesheet" type="text/css">/*



/* =Reset
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html, body, div, h1, h2, h3, a, ul, li, footer, header, hgroup, nav {
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h2,
h3 {
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html {
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a:focus {
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footer,
header,
hgroup,
nav {
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/* Clearing floats */
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.wrapper:before,
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.menu-toggle {
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.menu-toggle {
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body {
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body.custom-font-enabled {
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a {
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a:hover {
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/* Assistive text */
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.main-navigation .assistive-text:hover,
.main-navigation .assistive-text:active,
.main-navigation .assistive-text:focus {
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	font-size: 12px;
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	z-index: 100000; /* Above WP toolbar */
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/* Page structure */
.site {
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	padding: 0 1.714285714rem;
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/* Header */
.site-header {
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	padding: 1.714285714rem 0;
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.site-header h1,
.site-header h2 {
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.site-header h1 a {
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.site-header h1 a:hover {
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.site-header h1 {
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.site-header h2 {
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/* Navigation Menu */
.main-navigation {
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.main-navigation li {
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.main-navigation a {
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.main-navigation a:hover {
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.main-navigation div.nav-menu > ul {
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.menu-toggle {
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/* Banner */

/* Sidebar */

/* Footer */
footer[role="contentinfo"] {
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	clear: both;
	font-size: 12px;
	font-size: 0.857142857rem;
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footer[role="contentinfo"] a {
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footer[role="contentinfo"] a:hover {
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/* Minimum width of 600 pixels. */
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	.main-navigation ul {
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	.main-navigation li a,
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	.main-navigation li a {
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	.main-navigation li {
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/* Minimum width of 960 pixels. */
@media screen and (min-width: 960px) {
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	body .site {
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		padding: 0 2.857142857rem;
		margin-top: 48px;
		margin-top: 3.428571429rem;
		margin-bottom: 48px;
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		box-shadow: 0 2px 6px rgba(100, 100, 100, 0.3);
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}


/* =Print
----------------------------------------------- */

@media print {
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		color: #000;
		font-size: 10pt;
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	a {
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	.site-header h1 {
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	.site-header h2 {
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		font-size: 10pt;
		text-align: left;
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	.site-header h1 a {
		color: #000;
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	#colophon,
	.main-navigation {
		display: none;
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	.wrapper {
		border-top: none;
		box-shadow: none;
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}
</style>


<style type="text/css">.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style>
</head>
<body class="custom-font-enabled single-author">
<div class="hfeed site" id="page">
<header class="site-header" id="masthead" role="banner">
<hgroup>
<h1 class="site-title"><a href="#" rel="home" title="{{ keyword }}">{{ keyword }}</a></h1>
<h2 class="site-description">Just another WordPress site</h2>
</hgroup>
<nav class="main-navigation" id="site-navigation" role="navigation">
<h3 class="menu-toggle">Menu</h3>
<a class="assistive-text" href="#" title="Skip to content">Skip to content</a>
<div class="nav-menu"><ul><li><a href="#" title="Home">Home</a></li><li class="page_item page-item-2"><a href="#">Sample Page</a></li></ul></div>
</nav>
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<div class="wrapper" id="main">
{{ text }}
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</body>
</html>";s:4:"text";s:6246:"Ready to start your heart-healthy diet? Heart healthy Dr. Stephen Sinatra - How To Prevent Heart Attacks, Heart Disease & How To Keep Your Heart Healthy! The way to protect yourself: Know what to look out for. We give you tips on healthy eating, alcohol intake, staying active and managing mental health and stress. Limit unhealthy fats and cholesterol from your diet. - Duration: 1:15:55. extremehealthradio 1,514 views Heart disease is the leading cause of death in the U.S. and a major cause of disability. You don't need to become a super athlete or go on a very strict diet to protect your heart and lower your risk for heart disease. Lowering your risk factors for coronary heart disease can help you prevent a heart attack. Heart disease is the number 1 killer of men and women in America. Learn how you can reduce your risks and prevent heart disease. The American Heart Association explains how to prevent heart disease in your 20's, 30's, 40's, 50's and beyond. 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How vigorous exercise can lower your risk for heart disease. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your The American Heart Association explains Life's Simple 7 keys to prevention of heart disease. Heart disease prevention starts with making healthy lifestyle choices and managing health conditions. 1. Case in point: his video The Last Heart Attack. The following lifestyle choices can play a big role in preventing heart disease, so take a few minutes to learn more about how you can take an active role in your heart health. Holistic heart doc Joel K. Kahn, MD, shares what doctors may not learn in medical school about heart disease prevention. Learn how to live healthy and reduce your risk for heart disease. Even if you already have coronary heart disease Taking steps to prevent heart disease is key. Limiting trans fats and saturated fats is the most vital step so you can reduce your blood cholesterol and decrease the risk of coronary heart disease. By doing so, you are sure to have a heart-healthy diet. By Mayo Clinic Staff Exercise. A healthy diet and regular exercise are key to preventing heart disease. For many people, keeping your heart and arteries as healthy as possible is a two-part process involving prevention and treatment. Learn tips on how to be on the path to heart healthy life. MONDAY, Nov. 13, 2017 (HealthDay News) -- Avoiding heart disease may be a nutty idea. Taking care of your heart is essential for a long life. Tips to prevent heart disease. For example, dont smoke or quit smoking; aim for a healthy weight; be physically active; eat for heart health; know your cholesterol, blood pressure, and blood glucose numbers; and know your familys medical history. 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