a:5:{s:8:"template";s:8138:"<!DOCTYPE html>
<html lang="en-US">

<head>
<meta charset="utf-8"/>
<meta content="width=device-width" name="viewport"/>
<title>{{ keyword }}</title>
<link href="http://gmpg.org/xfn/11" rel="profile"/>


<link href="http://fonts.googleapis.com/css?family=Open+Sans:400italic,700italic,400,700&amp;subset=latin,latin-ext" id="twentytwelve-fonts-css" media="all" rel="stylesheet" type="text/css"/>
<style id="twentytwelve-style-css" media="all" rel="stylesheet" type="text/css">/*



/* =Reset
-------------------------------------------------------------- */

html, body, div, h1, h2, h3, a, ul, li, footer, header, hgroup, nav {
	margin: 0;
	padding: 0;
	border: 0;
	font-size: 100%;
	vertical-align: baseline;
}
body {
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ul {
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h1,
h2,
h3 {
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html {
	overflow-y: scroll;
	font-size: 100%;
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a:focus {
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footer,
header,
hgroup,
nav {
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}

/* Clearing floats */
.wrapper:after {
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}
.wrapper:before,
.wrapper:after {
	display: table;
	content: "";
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.menu-toggle {
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	box-shadow: 0 1px 2px rgba(64, 64, 64, 0.1);
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.menu-toggle {
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.menu-toggle:hover {
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/* Body, links, basics */
html {
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}
body {
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	font-family: Helvetica, Arial, sans-serif;
	text-rendering: optimizeLegibility;
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}
body.custom-font-enabled {
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a {
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a:hover {
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}

/* Assistive text */
.assistive-text {
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.main-navigation .assistive-text:hover,
.main-navigation .assistive-text:active,
.main-navigation .assistive-text:focus {
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	border-radius: 3px;
	clip: auto !important;
	color: #000;
	display: block;
	font-size: 12px;
	padding: 12px;
	position: absolute;
	top: 5px;
	left: 5px;
	z-index: 100000; /* Above WP toolbar */
}

/* Page structure */
.site {
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	padding: 0 1.714285714rem;
	background-color: #fff;
}

/* Header */
.site-header {
	padding: 24px 0;
	padding: 1.714285714rem 0;
}
.site-header h1,
.site-header h2 {
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}
.site-header h1 a {
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}
.site-header h1 a:hover {
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}
.site-header h1 {
	font-size: 24px;
	font-size: 1.714285714rem;
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	margin-bottom: 14px;
	margin-bottom: 1rem;
}
.site-header h2 {
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	font-size: 0.928571429rem;
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}

/* Navigation Menu */
.main-navigation {
	margin-top: 24px;
	margin-top: 1.714285714rem;
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}
.main-navigation li {
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	font-size: 0.857142857rem;
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.main-navigation a {
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.main-navigation a:hover {
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}
.main-navigation div.nav-menu > ul {
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.menu-toggle {
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}

/* Banner */

/* Sidebar */

/* Footer */
footer[role="contentinfo"] {
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	clear: both;
	font-size: 12px;
	font-size: 0.857142857rem;
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	margin-top: 24px;
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	padding: 24px 0;
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}
footer[role="contentinfo"] a {
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footer[role="contentinfo"] a:hover {
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/* Minimum width of 600 pixels. */
@media screen and (min-width: 600px) {
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	.site-header h1,
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	.main-navigation div.nav-menu > ul {
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		display: inline-block !important;
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	.main-navigation ul {
		margin: 0;
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	.main-navigation li a,
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	.main-navigation li a {
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	.main-navigation li a:hover {
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	.main-navigation li {
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	.menu-toggle {
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}

/* Minimum width of 960 pixels. */
@media screen and (min-width: 960px) {
	body {
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	body .site {
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		padding: 0 2.857142857rem;
		margin-top: 48px;
		margin-top: 3.428571429rem;
		margin-bottom: 48px;
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		box-shadow: 0 2px 6px rgba(100, 100, 100, 0.3);
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}


/* =Print
----------------------------------------------- */

@media print {
	body {
		background: none !important;
		color: #000;
		font-size: 10pt;
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	a {
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	.site {
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	.site-header {
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	.site-header h1 {
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	.site-header h2 {
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		font-size: 10pt;
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	}
	.site-header h1 a {
		color: #000;
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	#colophon,
	.main-navigation {
		display: none;
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	.wrapper {
		border-top: none;
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}
</style>


<style type="text/css">.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style>
</head>
<body class="custom-font-enabled single-author">
<div class="hfeed site" id="page">
<header class="site-header" id="masthead" role="banner">
<hgroup>
<h1 class="site-title"><a href="#" rel="home" title="{{ keyword }}">{{ keyword }}</a></h1>
<h2 class="site-description">Just another WordPress site</h2>
</hgroup>
<nav class="main-navigation" id="site-navigation" role="navigation">
<h3 class="menu-toggle">Menu</h3>
<a class="assistive-text" href="#" title="Skip to content">Skip to content</a>
<div class="nav-menu"><ul><li><a href="#" title="Home">Home</a></li><li class="page_item page-item-2"><a href="#">Sample Page</a></li></ul></div>
</nav>
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<div class="wrapper" id="main">
{{ text }}
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{{ links }}
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</body>
</html>";s:4:"text";s:4332:"Cervical ... can do for your Cervical fusion. Learn the best exercises to put your disc back in place and ... 3 Exercises To Help Your Cervical Spine ... Dr. Ken Nakamura "Advice and Exercises This can cause sciatica, spinal stenosis and low back pain. Corrective Exercises for Herniated Disc. Herniated Lumbar Disc; Herniated Cervical Disc; ... A herniated lumbar disc can ... but should be avoided in most cases of herniated disc. Safest form of cardio exercise with a herniated disc? What is a good exercise for someone with degenerative cervical herniated ... herniated cervical disc to heal, so you can ... Can swim exercises help herniated discs? ... Can I Exercise With a Cervical Herniated Disc? A herniated disk can cause pain and discomfort that disrupts your life. Can I Exercise With a Bulging Disc? A herniated disc, often called a slipped or bulging disc, is the bulging or rupture of an intervertebral disc in your. A herniated disc can be excruciating. See MD: A cervical disc on the left can cause pain in to left shoulder/scapula and in to the arm. Gleiber discusses treatment for herniated discs in athletes. The five worst exercises if you've have low back problems--especially if you've herniated your low back discs. Your spine is a column of bones called vertebrae and tough, cartilage-containing discs that cushion the spine. These exercises and stretches will help you find relief and ease the pain. Nutritional Healing for Spinal Discs. ... -You may check out this video on demonstrating the McKenzie exercise for cervical herniated disc: A herniated disc, often called a slipped or bulging disc, is the bulging or rupture of an intervertebral disc in your. C3 and C4 Herniated Disc Symptoms. A herniated disc can be excruciating. Cervical herniated disc exercises offer a healthy and conservative approach to neck pain care. But what kind of exercise is best? Physical Therapy For Non-Surgical Treatment Of The Cervical Herniated Disc ... start when you have a cervical herniated disc. Learn how to minimize back pain when bowling. Herniated disc? Can swim exercises help herniated discs?  Varies. A cervical herniated disc in the neck can cause neck pain, arm pain, and numbness or weakness. Q: Safest form of cardio exercise with a herniated disc? I have recently been diagnosed with a herniated disc in my lower back and I despirately need to do some exercise. What exercise program is best for ... What is a good exercise for someone with degenerative cervical herniated disc? Atlanta Chiropractor - Top 3 Exercises for Cervical Disc Herniation - Personal Injury Doctor Atlanta Exercises for herniated discs will depend on the type and direction of the disc herniation. ... as well as Herniated Lumbar Discs? Disc ... do are disc herniations and disc bulge exercises. Can I Lift Weights (Squat, Deadlift, Row) With A Herniated Disc? Can swim exercises help herniated discs? Exercises to avoid with a cervical herniated disc - What exercises should I avoid due to my cervical herniated discs and arthritis in shoulders? Cervical herniated disc exercises offer a healthy and conservative approach to neck pain care. What exercise program is best for a person with herniated discs? Update ... someone with degenerative cervical herniated disc? Cervical disc disease can cause radiating ... Cervical Disc Disease and Neck Pain. When suffering from a herniated disk in the cervical spine, there are exercises that can further exacerbate this injury. - Duration: ... Can herniated disc in neck cause headaches ? Cervical Herniated Disc  Summary of Symptoms and Treatment. Bowling with a herniated disc can be a frightening experience for newly diagnosed patients. Exercise is an important part of keeping your body healthy, including your spine. Top 10 Cervical (Neck) Disc Herniation Exercises & Stretches for Pain Relief. C5 c6 herniated disc exercises ... Not usually. Find out in this spine expert-written article. ... your herniated disc is to exercise! What is a good exercise for someone with degenerative cervical herniated ... a herniated cervical disc to heal, so you can ... exercise if I have herniated disc? Exercise and stretching can help relieve your herniated disc pain and other symptoms. Herniated Lumbar Disc; Herniated Cervical Disc; ... exercise or epidural steroid injection therapy. ";s:7:"keyword";s:45:"can i exercise with a cervical herniated disc";s:5:"links";s:9891:"<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=red-and-white-flag-country'>Red And White Flag Country</a>,
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