a:5:{s:8:"template";s:8138:"<!DOCTYPE html>
<html lang="en-US">

<head>
<meta charset="utf-8"/>
<meta content="width=device-width" name="viewport"/>
<title>{{ keyword }}</title>
<link href="http://gmpg.org/xfn/11" rel="profile"/>


<link href="http://fonts.googleapis.com/css?family=Open+Sans:400italic,700italic,400,700&amp;subset=latin,latin-ext" id="twentytwelve-fonts-css" media="all" rel="stylesheet" type="text/css"/>
<style id="twentytwelve-style-css" media="all" rel="stylesheet" type="text/css">/*



/* =Reset
-------------------------------------------------------------- */

html, body, div, h1, h2, h3, a, ul, li, footer, header, hgroup, nav {
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	padding: 0;
	border: 0;
	font-size: 100%;
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body {
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ul {
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h1,
h2,
h3 {
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html {
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a:focus {
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footer,
header,
hgroup,
nav {
	display: block;
}

/* Clearing floats */
.wrapper:after {
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}
.wrapper:before,
.wrapper:after {
	display: table;
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.menu-toggle {
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	box-shadow: 0 1px 2px rgba(64, 64, 64, 0.1);
}
.menu-toggle {
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}
.menu-toggle:hover {
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.menu-toggle:active {
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/* Body, links, basics */
html {
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}
body {
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	font-family: Helvetica, Arial, sans-serif;
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}
body.custom-font-enabled {
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a {
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a:hover {
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/* Assistive text */
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.main-navigation .assistive-text:hover,
.main-navigation .assistive-text:active,
.main-navigation .assistive-text:focus {
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	border-radius: 3px;
	clip: auto !important;
	color: #000;
	display: block;
	font-size: 12px;
	padding: 12px;
	position: absolute;
	top: 5px;
	left: 5px;
	z-index: 100000; /* Above WP toolbar */
}

/* Page structure */
.site {
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	padding: 0 1.714285714rem;
	background-color: #fff;
}

/* Header */
.site-header {
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	padding: 1.714285714rem 0;
}
.site-header h1,
.site-header h2 {
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}
.site-header h1 a {
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.site-header h1 a:hover {
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.site-header h1 {
	font-size: 24px;
	font-size: 1.714285714rem;
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.site-header h2 {
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	font-size: 0.928571429rem;
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/* Navigation Menu */
.main-navigation {
	margin-top: 24px;
	margin-top: 1.714285714rem;
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.main-navigation li {
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	margin-top: 1.714285714rem;
	font-size: 12px;
	font-size: 0.857142857rem;
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.main-navigation a {
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.main-navigation a:hover {
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}
.main-navigation div.nav-menu > ul {
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.menu-toggle {
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/* Banner */

/* Sidebar */

/* Footer */
footer[role="contentinfo"] {
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	clear: both;
	font-size: 12px;
	font-size: 0.857142857rem;
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	margin-top: 24px;
	margin-top: 1.714285714rem;
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}
footer[role="contentinfo"] a {
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footer[role="contentinfo"] a:hover {
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/* Minimum width of 600 pixels. */
@media screen and (min-width: 600px) {
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	.site-header h1,
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		line-height: 1.846153846;
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	.main-navigation div.nav-menu > ul {
		border-bottom: 1px solid #ededed;
		border-top: 1px solid #ededed;
		display: inline-block !important;
		text-align: left;
		width: 100%;
	}
	.main-navigation ul {
		margin: 0;
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	.main-navigation li a,
	.main-navigation li {
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		text-decoration: none;
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	.main-navigation li a {
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	.main-navigation li a:hover {
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	.main-navigation li {
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	.menu-toggle {
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}

/* Minimum width of 960 pixels. */
@media screen and (min-width: 960px) {
	body {
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	body .site {
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		padding: 0 2.857142857rem;
		margin-top: 48px;
		margin-top: 3.428571429rem;
		margin-bottom: 48px;
		margin-bottom: 3.428571429rem;
		box-shadow: 0 2px 6px rgba(100, 100, 100, 0.3);
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}


/* =Print
----------------------------------------------- */

@media print {
	body {
		background: none !important;
		color: #000;
		font-size: 10pt;
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	a {
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	.site {
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	.site-header {
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	.site-header h1 {
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	.site-header h2 {
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		font-size: 10pt;
		text-align: left;
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	.site-header h1 a {
		color: #000;
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	#colophon,
	.main-navigation {
		display: none;
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	.wrapper {
		border-top: none;
		box-shadow: none;
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}
</style>


<style type="text/css">.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style>
</head>
<body class="custom-font-enabled single-author">
<div class="hfeed site" id="page">
<header class="site-header" id="masthead" role="banner">
<hgroup>
<h1 class="site-title"><a href="#" rel="home" title="{{ keyword }}">{{ keyword }}</a></h1>
<h2 class="site-description">Just another WordPress site</h2>
</hgroup>
<nav class="main-navigation" id="site-navigation" role="navigation">
<h3 class="menu-toggle">Menu</h3>
<a class="assistive-text" href="#" title="Skip to content">Skip to content</a>
<div class="nav-menu"><ul><li><a href="#" title="Home">Home</a></li><li class="page_item page-item-2"><a href="#">Sample Page</a></li></ul></div>
</nav>
</header>
<div class="wrapper" id="main">
{{ text }}
	</div>
<footer id="colophon" role="contentinfo">
{{ links }}
<div class="site-info">
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</body>
</html>";s:4:"text";s:3176:"... Benefits of VEGAN Protein You can still get ripped. Find 16 healthy and filling vegan dinner recipes! Who needs meat? It's as simple as that. I'm always excited to get the message out about healthy, sustainable and compassionate bodybuilding and fitness flowing a plant-based diet, so I was very e Here are some expert diet tips. I interviewed vegan super athlete, Frank Medrano, who sports the most insane six pack I've ever seen 24-7, 365 days a year. The Secret Advice of a Vegan CrossFitter. Of course. A site for peeps who want to become clean, mean, vegan machines! It's as simple as that. Follow these Clutch diet guidelines and you'll see great results in no time. We keep hearing about pro athletes going vegan. Can you get shredded on a vegan diet? Eating a Vegan or Vegetarian Diet . These vegan plans look to maximize protein while still staying completely vegan. The Ultimate Vegan Diet Plan for Bodybuilding and Athletic Performance. Get lean, get healthy, get Clutch! Beefing up WITHOUT meat! Vegan meal plans are a hot topic for those looking to get ripped. (You'll never miss the cheese!) Ultimately, your commitment and attitude will be the key. This is where you'll get a million different So what changes should you make? The Clutch Diet: Get Ripped, Get Healthy. Not all nutrition plans are created equal. Eating a Vegan or Vegetarian Diet . Whether the answer is yes or no, it is no argument that going Vegan or being a Vegetarian is indeed a lifestyle. And our reaction is always: Um, how? You'll never get ripped without changing your diet. By: Julia Nowak  TEAM RAGE Contributing Author (and my wife!) Whether the answer is yes or no, it is no argument that going Vegan or being a Vegetarian is indeed a lifestyle. This is where you'll get a million different So we asked Rastafarian bodybuilder Torre Washington to explain By: Julia Nowak  TEAM RAGE Contributing Author (and my wife!) A vegan blog and recipe collection. There are principles at stake that are higher than your choice of eating meat or not. Boundless Benefits of Vegan Diet; Why I dont eat faces #3256 ... RIPPED VEGAN . Yes I think you can definitely get quite lean and ripped if you eat at a proper macro and focus on weight training. Get ripped with this vegetarian bodybuilding diet plan Don't eat meat? These reader-approved recipes are free of animal products. Follow these Clutch diet guidelines and you'll see great results in no time. I will still watch my sugar levels and try to get my hemp protien as well as almond milk as much as possible! ... more cookies  you get the idea. Get lean, get healthy, get Clutch! The vegan diet is all over mainstream news these days, and people are making forays into the vegan lifestyle with great results. Yes I think you can definitely get quite lean and ripped if you eat at a proper macro and focus on weight training. There are plenty of ways to get the protein you need on a vegan diet. Can you get shredded on a vegan diet? Vegan bodybuilders reveal how they got ripped by eating just vegetables (and why consuming animals is You'll never get ripped without changing your diet.  So what changes should you make? Remember I am ";s:7:"keyword";s:24:"vegan diet to get ripped";s:5:"links";s:7619:"<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=jaguar-land-rover-apprenticeship-age-limit'>Jaguar Land Rover Apprenticeship Age Limit</a>,
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