a:5:{s:8:"template";s:8138:"<!DOCTYPE html>
<html lang="en-US">

<head>
<meta charset="utf-8"/>
<meta content="width=device-width" name="viewport"/>
<title>{{ keyword }}</title>
<link href="http://gmpg.org/xfn/11" rel="profile"/>


<link href="http://fonts.googleapis.com/css?family=Open+Sans:400italic,700italic,400,700&amp;subset=latin,latin-ext" id="twentytwelve-fonts-css" media="all" rel="stylesheet" type="text/css"/>
<style id="twentytwelve-style-css" media="all" rel="stylesheet" type="text/css">/*



/* =Reset
-------------------------------------------------------------- */

html, body, div, h1, h2, h3, a, ul, li, footer, header, hgroup, nav {
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h2,
h3 {
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html {
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a:focus {
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footer,
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hgroup,
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/* Clearing floats */
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/* Body, links, basics */
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body {
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body.custom-font-enabled {
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a {
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a:hover {
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.main-navigation .assistive-text:hover,
.main-navigation .assistive-text:active,
.main-navigation .assistive-text:focus {
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/* Page structure */
.site {
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	padding: 0 1.714285714rem;
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/* Header */
.site-header {
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.site-header h1,
.site-header h2 {
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.site-header h1 a {
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.site-header h1 a:hover {
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.site-header h1 {
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.site-header h2 {
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/* Navigation Menu */
.main-navigation {
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.main-navigation li {
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.main-navigation a {
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.main-navigation div.nav-menu > ul {
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.menu-toggle {
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/* Banner */

/* Sidebar */

/* Footer */
footer[role="contentinfo"] {
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footer[role="contentinfo"] a {
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footer[role="contentinfo"] a:hover {
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/* Minimum width of 600 pixels. */
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	.main-navigation ul {
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	.main-navigation li a,
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/* Minimum width of 960 pixels. */
@media screen and (min-width: 960px) {
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}


/* =Print
----------------------------------------------- */

@media print {
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	.site-header h1 a {
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	#colophon,
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	.wrapper {
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}
</style>


<style type="text/css">.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style>
</head>
<body class="custom-font-enabled single-author">
<div class="hfeed site" id="page">
<header class="site-header" id="masthead" role="banner">
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<h1 class="site-title"><a href="#" rel="home" title="{{ keyword }}">{{ keyword }}</a></h1>
<h2 class="site-description">Just another WordPress site</h2>
</hgroup>
<nav class="main-navigation" id="site-navigation" role="navigation">
<h3 class="menu-toggle">Menu</h3>
<a class="assistive-text" href="#" title="Skip to content">Skip to content</a>
<div class="nav-menu"><ul><li><a href="#" title="Home">Home</a></li><li class="page_item page-item-2"><a href="#">Sample Page</a></li></ul></div>
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<div class="wrapper" id="main">
{{ text }}
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</body>
</html>";s:4:"text";s:4394:"Go to the previous, next chapter. Here are the cold, hard facts on warming up, stretching, and cooling down. What is dynamic stretching? If you do static stretches, you'll get the most benefit from them now. Do it right after your workout, when your muscles are still warm. These simple stretching exercises for seniors can improve your posture and help you feel limber and pain-free in only a few minutes a day. Did you know that vigorous exercise shortens your muscles? Repeat this 2-3 times each. But that said, the 40-something you can be as strong as ever. Static stretching Static stretching refers to how far a muscle can be passively stretched around a joint, e.g. You may have heard mixed things about stretching before working out. Static stretching should be performed slowly without bouncing. When you think of an exercise program, your mind probably visualizes aerobic movements and muscular conditioning. Static stretching is a slow and constant stretch that is held at an end position for up to 30 seconds. It's too much, and the excess will not benefit you. This is a very effective way to increase flexibility. This easy routine will help you boost flexibility. It's a cool, clear Saturday morning and you decide to go out for a little run. If the objective is to reduce injury, stretching before exercise is not helpful, says Dr Shrier. Stretching is beneficial in countless ways, but not all stretches do your body favors. There s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. "Even doing a few static stretches at the end of a single workout will help with next-day muscle soreness so you won't be moving like a corpse." You tie on your running shoes, head outside, and do your usual two-minute stretching routine. If it does then you are pushing it too far.  Recommendations to stretch or not stretch change from year to year and from expert to expert. The expansive index of static stretches! Learn what the research says about stretching before and after exercise and whether or not it's recommended. Should you do dynamic stretches or static stretches? Eat real food. Your decision to stretch or not to stretch should be based on what you want to achieve. Stretching is a form of physical exercise in ... then the muscle should be relaxed. Static stretching exercises are those stretches that you are told to hold for so many seconds and do so many times a day. Why is stretching so complicated? To stretch or not to stretch? furthest distance you can move when trying to In the gifs below, Stolz demonstrates the better, smarter way to roll. The stretch should not hurt. Static Stretching Static stretching requires you to move a muscle to the end of its range of motion and maintain it without pain for 20-45 seconds. New Runner: Dynamic Stretching vs. Static Stretching By Nathan Koch P.T., A.T.C., Published Jul. I DO NOT RECOMMEND: Doing all of these stretches! Should you stretch before or after a workout, and how should you stretch? Article by John Miller Why are Stretching Exercises Helpful? There are five different types of stretching: ballistic, dynamic, SMF stretching, PNF stretching, and static stretching. Static stretching exercises for a cool down which can be used to improve the mobility and range of movement Is it better then the static stretching that has been used for so many years? The latest understanding of preworkout routines may have you rethinking yours. While dynamic stretching (stretching through movement) is probably better pre-exercise, static stretching many well be the better choice for post-exercise. How to Stretch References on Stretching: (next chapter) Types of Stretching: (previous chapter) When done properly, stretching can do more than just increase flexibility. Is one better before your workout and one better after? Back stretches when done on a regular basis will maintain the flexibility of your spinal ligaments, muscles, and fascia. So if you like your static stretching like I do, fear not. Posted May 24, 2012 Some Reasons Why You Should Stop Stretching Your Hip Flexors You Might Like {{displayTitle}} READ For some, stretching in addition to a workout seems like the cherry on top of a sundaea nice touch, but not necessary. ... Start Here Topics Healthy Eating  Ditch counting calories. 29, ... 4 Simple Stretches You Should Do After Every Run . ";s:7:"keyword";s:36:"when should you do static stretching";s:5:"links";s:8119:"<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=how-to-open-png-file-in-android'>How To Open Png File In Android</a>,
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