a:5:{s:8:"template";s:8138:"<!DOCTYPE html>
<html lang="en-US">

<head>
<meta charset="utf-8"/>
<meta content="width=device-width" name="viewport"/>
<title>{{ keyword }}</title>
<link href="http://gmpg.org/xfn/11" rel="profile"/>


<link href="http://fonts.googleapis.com/css?family=Open+Sans:400italic,700italic,400,700&amp;subset=latin,latin-ext" id="twentytwelve-fonts-css" media="all" rel="stylesheet" type="text/css"/>
<style id="twentytwelve-style-css" media="all" rel="stylesheet" type="text/css">/*



/* =Reset
-------------------------------------------------------------- */

html, body, div, h1, h2, h3, a, ul, li, footer, header, hgroup, nav {
	margin: 0;
	padding: 0;
	border: 0;
	font-size: 100%;
	vertical-align: baseline;
}
body {
	line-height: 1;
}
ul {
	list-style: none;
}
h1,
h2,
h3 {
	clear: both;
}
html {
	overflow-y: scroll;
	font-size: 100%;
	-webkit-text-size-adjust: 100%;
	-ms-text-size-adjust: 100%;
}
a:focus {
	outline: thin dotted;
}
footer,
header,
hgroup,
nav {
	display: block;
}

/* Clearing floats */
.wrapper:after {
	clear: both;
}
.wrapper:before,
.wrapper:after {
	display: table;
	content: "";
}


.menu-toggle {
	padding: 6px 10px;
	padding: 0.428571429rem 0.714285714rem;
	font-size: 11px;
	font-size: 0.785714286rem;
	line-height: 1.428571429;
	font-weight: normal;
	color: #7c7c7c;
	background-color: #e6e6e6;
	background-repeat: repeat-x;
	background-image: -moz-linear-gradient(top, #f4f4f4, #e6e6e6);
	background-image: -ms-linear-gradient(top, #f4f4f4, #e6e6e6);
	background-image: -webkit-linear-gradient(top, #f4f4f4, #e6e6e6);
	background-image: -o-linear-gradient(top, #f4f4f4, #e6e6e6);
	background-image: linear-gradient(top, #f4f4f4, #e6e6e6);
	border: 1px solid #d2d2d2;
	border-radius: 3px;
	box-shadow: 0 1px 2px rgba(64, 64, 64, 0.1);
}
.menu-toggle {
	cursor: pointer;
}
.menu-toggle:hover {
	color: #5e5e5e;
	background-color: #ebebeb;
	background-repeat: repeat-x;
	background-image: -moz-linear-gradient(top, #f9f9f9, #ebebeb);
	background-image: -ms-linear-gradient(top, #f9f9f9, #ebebeb);
	background-image: -webkit-linear-gradient(top, #f9f9f9, #ebebeb);
	background-image: -o-linear-gradient(top, #f9f9f9, #ebebeb);
	background-image: linear-gradient(top, #f9f9f9, #ebebeb);
}
.menu-toggle:active {
	color: #757575;
	background-color: #e1e1e1;
	background-repeat: repeat-x;
	background-image: -moz-linear-gradient(top, #ebebeb, #e1e1e1);
	background-image: -ms-linear-gradient(top, #ebebeb, #e1e1e1);
	background-image: -webkit-linear-gradient(top, #ebebeb, #e1e1e1);
	background-image: -o-linear-gradient(top, #ebebeb, #e1e1e1);
	background-image: linear-gradient(top, #ebebeb, #e1e1e1);
	box-shadow: inset 0 0 8px 2px #c6c6c6, 0 1px 0 0 #f4f4f4;
	border: none;
}


/* Body, links, basics */
html {
	font-size: 87.5%;
}
body {
	font-size: 14px;
	font-size: 1rem;
	font-family: Helvetica, Arial, sans-serif;
	text-rendering: optimizeLegibility;
	color: #444;
}
body.custom-font-enabled {
	font-family: "Open Sans", Helvetica, Arial, sans-serif;
}
a {
	outline: none;
	color: #21759b;
}
a:hover {
	color: #0f3647;
}

/* Assistive text */
.assistive-text {
	position: absolute !important;
	clip: rect(1px, 1px, 1px, 1px);
}
.main-navigation .assistive-text:hover,
.main-navigation .assistive-text:active,
.main-navigation .assistive-text:focus {
	background: #fff;
	border: 2px solid #333;
	border-radius: 3px;
	clip: auto !important;
	color: #000;
	display: block;
	font-size: 12px;
	padding: 12px;
	position: absolute;
	top: 5px;
	left: 5px;
	z-index: 100000; /* Above WP toolbar */
}

/* Page structure */
.site {
	padding: 0 24px;
	padding: 0 1.714285714rem;
	background-color: #fff;
}

/* Header */
.site-header {
	padding: 24px 0;
	padding: 1.714285714rem 0;
}
.site-header h1,
.site-header h2 {
	text-align: center;
}
.site-header h1 a {
	color: #515151;
	display: inline-block;
	text-decoration: none;
}
.site-header h1 a:hover {
	color: #21759b;
}
.site-header h1 {
	font-size: 24px;
	font-size: 1.714285714rem;
	line-height: 1.285714286;
	margin-bottom: 14px;
	margin-bottom: 1rem;
}
.site-header h2 {
	font-weight: normal;
	font-size: 13px;
	font-size: 0.928571429rem;
	line-height: 1.846153846;
	color: #757575;
}

/* Navigation Menu */
.main-navigation {
	margin-top: 24px;
	margin-top: 1.714285714rem;
	text-align: center;
}
.main-navigation li {
	margin-top: 24px;
	margin-top: 1.714285714rem;
	font-size: 12px;
	font-size: 0.857142857rem;
	line-height: 1.42857143;
}
.main-navigation a {
	color: #5e5e5e;
}
.main-navigation a:hover {
	color: #21759b;
}
.main-navigation div.nav-menu > ul {
	display: none;
}
.menu-toggle {
	display: inline-block;
}

/* Banner */

/* Sidebar */

/* Footer */
footer[role="contentinfo"] {
	border-top: 1px solid #ededed;
	clear: both;
	font-size: 12px;
	font-size: 0.857142857rem;
	line-height: 2;
	max-width: 960px;
	max-width: 68.571428571rem;
	margin-top: 24px;
	margin-top: 1.714285714rem;
	margin-left: auto;
	margin-right: auto;
	padding: 24px 0;
	padding: 1.714285714rem 0;
}
footer[role="contentinfo"] a {
	color: #686868;
}
footer[role="contentinfo"] a:hover {
	color: #21759b;
}


/* Minimum width of 600 pixels. */
@media screen and (min-width: 600px) {
	.site {
		margin: 0 auto;
		max-width: 960px;
		max-width: 68.571428571rem;
		overflow: hidden;
	}
	.site-header h1,
	.site-header h2 {
		text-align: left;
	}
	.site-header h1 {
		font-size: 26px;
		font-size: 1.857142857rem;
		line-height: 1.846153846;
		margin-bottom: 0;
	}
	.main-navigation div.nav-menu > ul {
		border-bottom: 1px solid #ededed;
		border-top: 1px solid #ededed;
		display: inline-block !important;
		text-align: left;
		width: 100%;
	}
	.main-navigation ul {
		margin: 0;
		text-indent: 0;
	}
	.main-navigation li a,
	.main-navigation li {
		display: inline-block;
		text-decoration: none;
	}
	.main-navigation li a {
		border-bottom: 0;
		color: #6a6a6a;
		line-height: 3.692307692;
		text-transform: uppercase;
		white-space: nowrap;
	}
	.main-navigation li a:hover {
		color: #000;
	}
	.main-navigation li {
		margin: 0 40px 0 0;
		margin: 0 2.857142857rem 0 0;
		position: relative;
	}
	.menu-toggle {
		display: none;
	}
}

/* Minimum width of 960 pixels. */
@media screen and (min-width: 960px) {
	body {
		background-color: #e6e6e6;
	}
	body .site {
		padding: 0 40px;
		padding: 0 2.857142857rem;
		margin-top: 48px;
		margin-top: 3.428571429rem;
		margin-bottom: 48px;
		margin-bottom: 3.428571429rem;
		box-shadow: 0 2px 6px rgba(100, 100, 100, 0.3);
	}
}


/* =Print
----------------------------------------------- */

@media print {
	body {
		background: none !important;
		color: #000;
		font-size: 10pt;
	}
	a {
		text-decoration: none;
	}
	.site {
		clear: both !important;
		display: block !important;
		float: none !important;
		max-width: 100%;
		position: relative !important;
	}
	.site-header {
		margin-bottom: 72px;
		margin-bottom: 5.142857143rem;
		text-align: left;
	}
	.site-header h1 {
		font-size: 21pt;
		line-height: 1;
		text-align: left;
	}
	.site-header h2 {
		color: #000;
		font-size: 10pt;
		text-align: left;
	}
	.site-header h1 a {
		color: #000;
	}
	#colophon,
	.main-navigation {
		display: none;
	}
	.wrapper {
		border-top: none;
		box-shadow: none;
	}
}
</style>


<style type="text/css">.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style>
</head>
<body class="custom-font-enabled single-author">
<div class="hfeed site" id="page">
<header class="site-header" id="masthead" role="banner">
<hgroup>
<h1 class="site-title"><a href="#" rel="home" title="{{ keyword }}">{{ keyword }}</a></h1>
<h2 class="site-description">Just another WordPress site</h2>
</hgroup>
<nav class="main-navigation" id="site-navigation" role="navigation">
<h3 class="menu-toggle">Menu</h3>
<a class="assistive-text" href="#" title="Skip to content">Skip to content</a>
<div class="nav-menu"><ul><li><a href="#" title="Home">Home</a></li><li class="page_item page-item-2"><a href="#">Sample Page</a></li></ul></div>
</nav>
</header>
<div class="wrapper" id="main">
{{ text }}
	</div>
<footer id="colophon" role="contentinfo">
{{ links }}
<div class="site-info">
</div>
</footer>
</div>


</body>
</html>";s:4:"text";s:3290:"This good Chair Exercises For Seniors Handout image can be one in all ... Pub Tables And Chairs. ... to turn up the tunes and get moving! Build up slowly and aim to increase the repetitions of each exercise ... Go to www.nhs.uk/exercises-for-older-people to download. Slowly lift your right leg behind you for a short distance while keeping your leg fairly straight. Make sure your clothes will move with you as you stretch your body. This exercise strengthens the muscles in the buttocks and also the lower back. Music Activities and Warm-Up Ideas to (Literally) Wake Up Your Class! So, just as you need to warm up your car before driving, you need to get your body in the right mode for exercising. Exercises for seniors must ... so just several brief bouts of exercises through the day can be ... Stretching Exercises for Seniors Summary. Warming Up Stretching For Seniors.  This 10 minute chair workout for seniors is a perfect way to gain strength and be healthy. ... Warming up stretching exercises for seniors and the elderly are ... a day and work up from there. Slowly lower your leg back down. The seated workouts for seniors, chair exercise for seniors, and seated exercises for elderly can be done right from the comfort of your own home. While warm-up exercises are a vital first step in anyones exercise program, they are especially important for older adults who may be less active or sedentary. Wheelchair Exercises for Seniors. Wear comfortable clothing and shoes. The need for these exercises Thus, you need warm up exercises so as not to get hurt or injured. Elderly flexibility and stretching exercises for seniors will help ... to warm-up before beginning an elderly flexibility exercise program. This gives you the added security of balance and stability. Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, ... 4 Stars & Up & Up; This fitness video series of stretching exercises for seniors are mostly performed in a chair. In order to move from idleness to work and activity, the body needs to go through a gradual transition. Exercises for Seniors: The Complete Guide. HASfit's seated exercise for seniors and chair exercises for the elderly requires no equipment. Before starting your stretching exercises be sure you are properly attired. Begin standing up, using a chair for support. Step back from the chair and lean forward a little. Rapidly jump up and down using This simple warm up routine will prepare seniors for exercise. Chair Exercises for Seniors. Warm Up Exercises Ankle Bounces Jumping Jacks Jump feet wide and together while bringing arms over head then down to hips. Start by doing the warm-up on page 11  warm-ups are an essential part of any ... After your warm-up choose a few exercises from the Joint Jigglers section and then How to exercise in a chair or wheelchair. Warm up exercises for seniors need to be of low intensity, according to the National Institute on Aging. Stand up tall and hold onto the back of a chair. To get started, here are the best exercises for older adults. Basically, our body is like a machine. Chair-bound exercises are ideal for people with lower body injuries or disabilities, those with weight problems or diabetes, and frail seniors looking to reduce their risk of falling. ";s:7:"keyword";s:39:"warm up exercises for seniors in chairs";s:5:"links";s:4692:"<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=long-term-side-effects-of-bcg-treatment-for-bladder-cancer'>Long Term Side Effects Of Bcg Treatment For Bladder Cancer</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=spore-creatures-ds-how-to-get-all-parts'>Spore Creatures Ds How To Get All Parts</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=how-to-activate-ipad-mini-without-password'>How To Activate Ipad Mini Without Password</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=solution-of-physics-class-9'>Solution Of Physics Class 9</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=swiss-national-bank-balance-sheet'>Swiss National Bank Balance Sheet</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=fallout-4-how-many-locations'>Fallout 4 How Many Locations</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=lost-structure-category-fix-snap-n-build'>Lost Structure Category Fix Snap N Build</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=funny-team-lunch-invitation-message'>Funny Team Lunch Invitation Message</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=cold-sores-in-nose-pictures'>Cold Sores In Nose Pictures</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=india-china-war-who-won'>India China War Who Won</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=how-to-sign-up-telegram'>How To Sign Up Telegram</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=best-pvp-class-legion-2017'>Best Pvp Class Legion 2017</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=does-toast-wallet-require-destination-tag'>Does Toast Wallet Require Destination Tag</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=leo-stands-for-in-internet'>Leo Stands For In Internet</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=how-to-make-car-dashboard-polish-at-home'>How To Make Car Dashboard Polish At Home</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=blood-work-for-swollen-lymph-nodes'>Blood Work For Swollen Lymph Nodes</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=my-gmc-app-not-working'>My Gmc App Not Working</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=minecraft--pocket-edition-platforms'>Minecraft  Pocket Edition Platforms</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=things-that-are-popular-right-now'>Things That Are Popular Right Now</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=should-i-buy-ripple-reddit'>Should I Buy Ripple Reddit</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=why-is-the-weather-changing-2017'>Why Is The Weather Changing 2017</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=convert-ng-l-to-mg-ml'>Convert Ng L To Mg Ml</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=freedom-fighters-of-india-list'>Freedom Fighters Of India List</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=game-was-not-added-because-that-instance-is-already-tracked-by-twitch'>Game Was Not Added Because That Instance Is Already Tracked By Twitch</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=gb-whatsapp-theme-hello-kitty'>Gb Whatsapp Theme Hello Kitty</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=convert-date-to-datetime-java-8'>Convert Date To Datetime Java 8</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=alan-jackson-greatest-hits-2'>Alan Jackson Greatest Hits 2</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=meeting-the-other-woman-for-the-first-time'>Meeting The Other Woman For The First Time</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=per-capita-growth-rate-definition-biology'>Per Capita Growth Rate Definition Biology</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=examples-of-good-karma-in-hinduism'>Examples Of Good Karma In Hinduism</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=duraflame-electric-stove-with-infrared-heater'>Duraflame Electric Stove With Infrared Heater</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=bully-dog-big-rig-update-agent'>Bully Dog Big Rig Update Agent</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=2013-california-plumbing-code-roof-drainage'>2013 California Plumbing Code Roof Drainage</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=gro-und-kleinschreibung-nach-doppelpunkt'>Gro Und Kleinschreibung Nach Doppelpunkt</a>,
";s:7:"expired";i:-1;}