a:5:{s:8:"template";s:8138:"<!DOCTYPE html>
<html lang="en-US">

<head>
<meta charset="utf-8"/>
<meta content="width=device-width" name="viewport"/>
<title>{{ keyword }}</title>
<link href="http://gmpg.org/xfn/11" rel="profile"/>


<link href="http://fonts.googleapis.com/css?family=Open+Sans:400italic,700italic,400,700&amp;subset=latin,latin-ext" id="twentytwelve-fonts-css" media="all" rel="stylesheet" type="text/css"/>
<style id="twentytwelve-style-css" media="all" rel="stylesheet" type="text/css">/*



/* =Reset
-------------------------------------------------------------- */

html, body, div, h1, h2, h3, a, ul, li, footer, header, hgroup, nav {
	margin: 0;
	padding: 0;
	border: 0;
	font-size: 100%;
	vertical-align: baseline;
}
body {
	line-height: 1;
}
ul {
	list-style: none;
}
h1,
h2,
h3 {
	clear: both;
}
html {
	overflow-y: scroll;
	font-size: 100%;
	-webkit-text-size-adjust: 100%;
	-ms-text-size-adjust: 100%;
}
a:focus {
	outline: thin dotted;
}
footer,
header,
hgroup,
nav {
	display: block;
}

/* Clearing floats */
.wrapper:after {
	clear: both;
}
.wrapper:before,
.wrapper:after {
	display: table;
	content: "";
}


.menu-toggle {
	padding: 6px 10px;
	padding: 0.428571429rem 0.714285714rem;
	font-size: 11px;
	font-size: 0.785714286rem;
	line-height: 1.428571429;
	font-weight: normal;
	color: #7c7c7c;
	background-color: #e6e6e6;
	background-repeat: repeat-x;
	background-image: -moz-linear-gradient(top, #f4f4f4, #e6e6e6);
	background-image: -ms-linear-gradient(top, #f4f4f4, #e6e6e6);
	background-image: -webkit-linear-gradient(top, #f4f4f4, #e6e6e6);
	background-image: -o-linear-gradient(top, #f4f4f4, #e6e6e6);
	background-image: linear-gradient(top, #f4f4f4, #e6e6e6);
	border: 1px solid #d2d2d2;
	border-radius: 3px;
	box-shadow: 0 1px 2px rgba(64, 64, 64, 0.1);
}
.menu-toggle {
	cursor: pointer;
}
.menu-toggle:hover {
	color: #5e5e5e;
	background-color: #ebebeb;
	background-repeat: repeat-x;
	background-image: -moz-linear-gradient(top, #f9f9f9, #ebebeb);
	background-image: -ms-linear-gradient(top, #f9f9f9, #ebebeb);
	background-image: -webkit-linear-gradient(top, #f9f9f9, #ebebeb);
	background-image: -o-linear-gradient(top, #f9f9f9, #ebebeb);
	background-image: linear-gradient(top, #f9f9f9, #ebebeb);
}
.menu-toggle:active {
	color: #757575;
	background-color: #e1e1e1;
	background-repeat: repeat-x;
	background-image: -moz-linear-gradient(top, #ebebeb, #e1e1e1);
	background-image: -ms-linear-gradient(top, #ebebeb, #e1e1e1);
	background-image: -webkit-linear-gradient(top, #ebebeb, #e1e1e1);
	background-image: -o-linear-gradient(top, #ebebeb, #e1e1e1);
	background-image: linear-gradient(top, #ebebeb, #e1e1e1);
	box-shadow: inset 0 0 8px 2px #c6c6c6, 0 1px 0 0 #f4f4f4;
	border: none;
}


/* Body, links, basics */
html {
	font-size: 87.5%;
}
body {
	font-size: 14px;
	font-size: 1rem;
	font-family: Helvetica, Arial, sans-serif;
	text-rendering: optimizeLegibility;
	color: #444;
}
body.custom-font-enabled {
	font-family: "Open Sans", Helvetica, Arial, sans-serif;
}
a {
	outline: none;
	color: #21759b;
}
a:hover {
	color: #0f3647;
}

/* Assistive text */
.assistive-text {
	position: absolute !important;
	clip: rect(1px, 1px, 1px, 1px);
}
.main-navigation .assistive-text:hover,
.main-navigation .assistive-text:active,
.main-navigation .assistive-text:focus {
	background: #fff;
	border: 2px solid #333;
	border-radius: 3px;
	clip: auto !important;
	color: #000;
	display: block;
	font-size: 12px;
	padding: 12px;
	position: absolute;
	top: 5px;
	left: 5px;
	z-index: 100000; /* Above WP toolbar */
}

/* Page structure */
.site {
	padding: 0 24px;
	padding: 0 1.714285714rem;
	background-color: #fff;
}

/* Header */
.site-header {
	padding: 24px 0;
	padding: 1.714285714rem 0;
}
.site-header h1,
.site-header h2 {
	text-align: center;
}
.site-header h1 a {
	color: #515151;
	display: inline-block;
	text-decoration: none;
}
.site-header h1 a:hover {
	color: #21759b;
}
.site-header h1 {
	font-size: 24px;
	font-size: 1.714285714rem;
	line-height: 1.285714286;
	margin-bottom: 14px;
	margin-bottom: 1rem;
}
.site-header h2 {
	font-weight: normal;
	font-size: 13px;
	font-size: 0.928571429rem;
	line-height: 1.846153846;
	color: #757575;
}

/* Navigation Menu */
.main-navigation {
	margin-top: 24px;
	margin-top: 1.714285714rem;
	text-align: center;
}
.main-navigation li {
	margin-top: 24px;
	margin-top: 1.714285714rem;
	font-size: 12px;
	font-size: 0.857142857rem;
	line-height: 1.42857143;
}
.main-navigation a {
	color: #5e5e5e;
}
.main-navigation a:hover {
	color: #21759b;
}
.main-navigation div.nav-menu > ul {
	display: none;
}
.menu-toggle {
	display: inline-block;
}

/* Banner */

/* Sidebar */

/* Footer */
footer[role="contentinfo"] {
	border-top: 1px solid #ededed;
	clear: both;
	font-size: 12px;
	font-size: 0.857142857rem;
	line-height: 2;
	max-width: 960px;
	max-width: 68.571428571rem;
	margin-top: 24px;
	margin-top: 1.714285714rem;
	margin-left: auto;
	margin-right: auto;
	padding: 24px 0;
	padding: 1.714285714rem 0;
}
footer[role="contentinfo"] a {
	color: #686868;
}
footer[role="contentinfo"] a:hover {
	color: #21759b;
}


/* Minimum width of 600 pixels. */
@media screen and (min-width: 600px) {
	.site {
		margin: 0 auto;
		max-width: 960px;
		max-width: 68.571428571rem;
		overflow: hidden;
	}
	.site-header h1,
	.site-header h2 {
		text-align: left;
	}
	.site-header h1 {
		font-size: 26px;
		font-size: 1.857142857rem;
		line-height: 1.846153846;
		margin-bottom: 0;
	}
	.main-navigation div.nav-menu > ul {
		border-bottom: 1px solid #ededed;
		border-top: 1px solid #ededed;
		display: inline-block !important;
		text-align: left;
		width: 100%;
	}
	.main-navigation ul {
		margin: 0;
		text-indent: 0;
	}
	.main-navigation li a,
	.main-navigation li {
		display: inline-block;
		text-decoration: none;
	}
	.main-navigation li a {
		border-bottom: 0;
		color: #6a6a6a;
		line-height: 3.692307692;
		text-transform: uppercase;
		white-space: nowrap;
	}
	.main-navigation li a:hover {
		color: #000;
	}
	.main-navigation li {
		margin: 0 40px 0 0;
		margin: 0 2.857142857rem 0 0;
		position: relative;
	}
	.menu-toggle {
		display: none;
	}
}

/* Minimum width of 960 pixels. */
@media screen and (min-width: 960px) {
	body {
		background-color: #e6e6e6;
	}
	body .site {
		padding: 0 40px;
		padding: 0 2.857142857rem;
		margin-top: 48px;
		margin-top: 3.428571429rem;
		margin-bottom: 48px;
		margin-bottom: 3.428571429rem;
		box-shadow: 0 2px 6px rgba(100, 100, 100, 0.3);
	}
}


/* =Print
----------------------------------------------- */

@media print {
	body {
		background: none !important;
		color: #000;
		font-size: 10pt;
	}
	a {
		text-decoration: none;
	}
	.site {
		clear: both !important;
		display: block !important;
		float: none !important;
		max-width: 100%;
		position: relative !important;
	}
	.site-header {
		margin-bottom: 72px;
		margin-bottom: 5.142857143rem;
		text-align: left;
	}
	.site-header h1 {
		font-size: 21pt;
		line-height: 1;
		text-align: left;
	}
	.site-header h2 {
		color: #000;
		font-size: 10pt;
		text-align: left;
	}
	.site-header h1 a {
		color: #000;
	}
	#colophon,
	.main-navigation {
		display: none;
	}
	.wrapper {
		border-top: none;
		box-shadow: none;
	}
}
</style>


<style type="text/css">.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style>
</head>
<body class="custom-font-enabled single-author">
<div class="hfeed site" id="page">
<header class="site-header" id="masthead" role="banner">
<hgroup>
<h1 class="site-title"><a href="#" rel="home" title="{{ keyword }}">{{ keyword }}</a></h1>
<h2 class="site-description">Just another WordPress site</h2>
</hgroup>
<nav class="main-navigation" id="site-navigation" role="navigation">
<h3 class="menu-toggle">Menu</h3>
<a class="assistive-text" href="#" title="Skip to content">Skip to content</a>
<div class="nav-menu"><ul><li><a href="#" title="Home">Home</a></li><li class="page_item page-item-2"><a href="#">Sample Page</a></li></ul></div>
</nav>
</header>
<div class="wrapper" id="main">
{{ text }}
	</div>
<footer id="colophon" role="contentinfo">
{{ links }}
<div class="site-info">
</div>
</footer>
</div>


</body>
</html>";s:4:"text";s:5009:"What could the result be of not cooling down properly? Cool down & recovery During exercise, the body goes through a number of stressful processes. Lie down and tap the shoe on the floor over your head. A cool-down provides the body with a smooth transition from exercise back to a steady state of rest.The overarching goal of a cool-down is to reduce h Warm-up and cool-down exercise should be Examples of stretches Conditioning is to? Define cool down. Many people dismiss the cool down as a waste of time, or simply unimportant. Although the warm-up and cool-down are just as important as each other, they are important for different reasons. We've been hard at work on the new YouTube, and it's better than ever. cool down synonyms, cool down pronunciation, cool down translation, English dictionary definition of cool down. We've been hard at work on the new YouTube, and it's better than ever. In reality the cool down is just as important as the warm up, and if you want to stay injury free, it's vital. Cool down. Netball cool down exercises. Cooling down after a workout is as important as warming up. In contrast to a warm up exercises, static stretches are more appropriate for exercise during a netball cool down session. Cool down definition, moderately cold; neither warm nor cold: a rather cool evening. Warm Up & Cool Down - Why? In contrast to a warm up exercises, static stretches are more appropriate for exercise during a netball cool down session. 13 Minute Stretching Video for flexibility that works great as a cool down after one of our brutal HIIT or strength training workouts. The transition from a workout to a cool-down can be tough. Walking slowly and stretching exercises are examples of warm-up and cool-down exercises. Explore Pinning Teacher's board "Cool Down Strategies" on Pinterest. | See more ideas about Classroom ideas, Anxiety activities and Autism classroom. We'll show you how to cool down. Netball cool down exercises enable Emma to compete again at the similar level fitness within a short period of time. Cool-down activities focus on slow movements and stretching, allowing the heart rate to return to normal after vigorous activity. Views expressed in the examples do not represent the ... cool/calm head. Conclusion Warm Up Cool down definition, moderately cold; neither warm nor cold: a rather cool evening. Warm Up and Cool Down. That makes sense. Cool-down-the act or an instance of allowing physiological activity to return to normal gradually after strenuous exercise by engaging in less strenuous exercise Warm- up is to? After a cardio workout (aerobic exercise such as brisk walking, jogging, bicycling, swimming, or stair climbing), you should always remember to cool down before resting. Netball cool down exercises. Includes the key parts to a cool down, plus sample cool down routines. In modern fitness gyms the warm-up, strength work, and metcon get most of the attention. Warm-ups and cool-downs are essential for every workout, whether you're training for the marathon or soccer. Cool down exercises can be just as important as the exercise itself. Coaches should not short change the cool down because it is a reset that gets players ready for the next practice or competition. See more. Static exercises - also down \ kl ... to reflect current usage of the word 'cooldown.' Dont skip the cool down By Kyle J Smith. Cooling down (also known as "warm down") (the prescribed event of which is called a cool down, cooldown, or cool-down; or warm down ... Jogging is a good example because it requires no equipment at all and can begin at a very slow speed and gradually increase. Cool down. Cool down stretching exercises to prevent injury in your muscles See more. Learn how to cool down properly to recover faster and avoid injury. Here are six stretches you should do after a rigorous workout 1. 'Cool down' - Definitions and examples of this English phrasal verb.  5 Minute Cool Down. Theres a reason the treadmill has a cool down setting: When youre exercising, your effort is at, say, eight out of 10 and your body needs help getting back EXAMPLES OF THE KIND OF COOL DOWN ACTIVITIES SUITABLE TO CONCLUDE CLASS LESSONS Cool down 1  The children jog There is no doubt that time spent on warming up and cooling down will improve an athlete's level of performance and accelerate the recovery process needed before and after training or competition. Exercise keeps the weight down and the heart healthy. However, sometimes time is of the essence and there may only be a few minutes before the bus needs to leave or players go home with their parents. The warm-up and cool-down are both important, ... Getting serious about your cool down and following the above examples will make sure you ... Bodybuilding.com Static exercises - also Warm Up, Cool Down Objective: It is important for children (and adults!) Warm-ups and cool-downs are essential for every workout, whether you're training for the marathon or soccer. Don't skip the cool-down! ";s:7:"keyword";s:18:"cool down examples";s:5:"links";s:4250:"<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=low-platelet-count-during-pregnancy'>Low Platelet Count During Pregnancy</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=chinese-visa-tracking'>Chinese Visa Tracking</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=how-to-make-a-series-circuit-project'>How To Make A Series Circuit Project</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=which-molecule-or-compound-below-contains-a-polar-covalent-bond-c2h4'>Which Molecule Or Compound Below Contains A Polar Covalent Bond C2h4</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=check-checkbox-based-on-value-javascript'>Check Checkbox Based On Value Javascript</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=electronic-circuit-design-software-free-download'>Electronic Circuit Design Software Free Download</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=medical-assistant-practice-test-pdf'>Medical Assistant Practice Test Pdf</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=nyu-application-deadline-fall-2018'>Nyu Application Deadline Fall 2018</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=california-allstars-reckless-2017-worlds'>California Allstars Reckless 2017 Worlds</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=when-did-karen-boyer-die'>When Did Karen Boyer Die</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=excel-password-recovery-master-crack'>Excel Password Recovery Master Crack</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=the-secret-of-the-incas-documentary'>The Secret Of The Incas Documentary</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=why-must-division-of-dna-during-mitosis-be-precise'>Why Must Division Of Dna During Mitosis Be Precise</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=difference-between-2-way-and-3-way-light-switch'>Difference Between 2 Way And 3 Way Light Switch</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=how-to-open-hood-of-honda-civic-2003'>How To Open Hood Of Honda Civic 2003</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=what-is-the-electronic-geometry-of-bcl3%3F'>What Is The Electronic Geometry Of Bcl3?</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=6-step-stair-stringer-dimensions'>6 Step Stair Stringer Dimensions</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=hammond-125fse'>Hammond 125fse</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=hermes-meaning-in-french'>Hermes Meaning In French</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=magic-mouse-not-scrolling'>Magic Mouse Not Scrolling</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=how-to-save-audio-from-telegram'>How To Save Audio From Telegram</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=child-div-fill-remaining-width'>Child Div Fill Remaining Width</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=e55-amg-for-sale-canada'>E55 Amg For Sale Canada</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=what-is-a-modern-marriage'>What Is A Modern Marriage</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=pda-leo-org-app'>Pda Leo Org App</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=do-strong-or-weak-acids-react-faster-with-magnesium'>Do Strong Or Weak Acids React Faster With Magnesium</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=ppm-in-g'>Ppm In G</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=pump-installation-guide'>Pump Installation Guide</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=car-door-handle-led-lights'>Car Door Handle Led Lights</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=rv-repo-outlet'>Rv Repo Outlet</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=get-off-a-bus-crossword-clue'>Get Off A Bus Crossword Clue</a>,
<a href='http://reklama.disigma.lt/tmp/docs/0e040.php?e0b334=honda-civic-alarm-problems'>Honda Civic Alarm Problems</a>,
";s:7:"expired";i:-1;}